20% Deposit

Please note: Due to the time-sensitive nature of these bookings, including travel, class prep, etc., a 20% non-refundable deposit will be required. This deposit can be paid by Paypal or through email transfer (mlesamsara00@gmail.com) at least 24 hours in advance.


Before class

For Yoga classes:

  • Wear comfortable clothing you can move and sweat in

  • Bring a bottle of water and stay hydrated before and after class

  • Please turn phones on silent and refrain from checking them during class

For Meditation, Mindfulness, & Reiki sessions:

  • Wear comfortable clothing and bring layers to stay warm or cool off in

  • Refrain from wearing any strong scents (perfumes, colognes, deodorants)

  • Try not to consume caffeine at least 2 hours prior to class

  • Bring a bottle of water and stay hydrated before and after class

  • Bring a notebook/journal and pen/pencil to write with

  • Please turn phones on silent and refrain from checking them during class


After class

For Yoga classes:

  • Drink plenty of water to re-hydrate the tissues

  • Re-fuel with a nourishing snack

  • Thank those around you for practising and sharing their energies with you

For Meditation, Mindfulness, & Reiki sessions:

  • Drink plenty of water to re-hydrate the tissues

  • Move slow; Be mindful of any physical sensitivities to light, scents, movements, sounds, and temperature changes

  • *Highly encouraged*: Write reflections down in a journal or notebook to keep with you