It is important to look at death because it is a part of life. It is a sad thing, melancholic but romantic at the same time. It is the end of a cycle - everything has to end. The cycle of life is positive beacuse it gives room for new things.
— Alexander McQueen
100HR YIN YOGA & MEDITATION
Complimentary to your favourite Yang-style yoga practice, this 60 or 75-minute class allows you to ease into tension by allowing longer holds of poses at the joints.
Beneficial for injury rehabilitation, prevention, and stress therapy.
Reiki Level II
Certified in the Japanese technique of Reiki, I provide hands-on healing with this mode of subtle energy transference. Reiki helps with relief from stress, anxiety, depression, and rebalances vitality.
Available for private bookings and events. Please contact me for quotes.
200HR Yoga Teacher Training
Certified in teaching Hatha, Vinyasa Flow, and Power classes in a public and private setting.
In a typical all-levels class, you can expect upbeat musical playlists, a sweaty vinyasa flow style married with restorative components, and hands-on adjusments with reiki and essential oils.
Also available for corporate and/or outdoor yoga functions.
Please contact me for more details.
Meditation & Mindfulness
Here to guide you through your meditation practice in 60-minute public or private classes.
Journalling and goal-setting can also be incorporated with daily themes to improve productivity, mindfulness, well-being, passionate pursuits, and more.
Let's get creative! Contact me to get started.
Movement & Myofascia release
Utilizing functional movement techniques to stabilize muscles at major joints and yoga tune-up balls to massage the fascia and muscles, gain a better awareness of proper self-alignment, develop better postural habits, while flushing out toxins and repairing old tissues.
Effective if you have injuries, scarring, physical tension/stress, and are looking for a gentle transition back into developing a regular fitness routine.
MLE Samsara was compiled in 2017 in Toronto, Ontario as an outlet for creative musings in both the digital and traditional spheres. Acting as both portfolio and artistic medium, I hope to seek out new creative collaborations in interesting spaces, whether yoga or arts-related.
Samsara or rebirth is an important concept to grasp in the creative industry, as ideas are constantly in flux, given energy to flourish, lived out to its fullest potential, and then left to decay to make room for newer ideas and energy. This acceptance that death and rebirth are constantly among us allows for the cyclical flow of allowing growth to permeate in the most effortless way possible.