Debunking the ancient practice in the Buddhist tradition, as it has been widely incorporated in the busy North American lifestyle through workshops, pop-up classes, apps, etc. Arriving at the idea of why meditation is important, and how walking mindfulness can be incorporated in your daily life. LISTEN IN on the podcast.Read More
What are methods for you to communicate and express your inner demons so they don't manifest into physiological stressors?
Talking about my grandfather's death and how the steps to overcome all the different symptoms that arise over the process of healing.Read More