Forward Fold and Lift into Your Week

Forward Fold and Lift into Your Week

One of the most foundational poses - the standing forward fold leading into a halfway lift is most commonly overlooked where most people sit back in their heels, crank their head up, and pop their ribcage down.

Due to our differing bone density and composition (think femur bone, pelvis) , postural compensations (affecting flexibility and flexion in the hips), and muscle tightness (stemming from the feet, hamstrings, and psoas - hip flexors) among other varying factors, your flexion at the hip will be different at different times of the year at different points of your practice. 

So, how can we optimize flexibility of flexion of the hips?

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