Find your Stability & Grace ("Sukha & Sthira")

Find your Stability & Grace ("Sukha & Sthira")

The winter months can be tough on your physical and mental energy levels.

Having to exert more energy on commuting, staying warm, dealing with changing weather patterns, and shorter hours of sunlight can be tough on the body and mind. January’s commercialized efforts of “New Fitness Goals and Resolutions” may have helped many people to get back on track, stay motivated, and start new fitness challenges, however, learning to sustain these new physical levels of exertion can be particularly tough especially when external conditions such as the season’s changing weather patterns cannot be controlled, every week, let alone every day.

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