Keep Yourself Accountable! The Art of Journaling

Keep Yourself Accountable! The Art of Journaling

Let’s get REAL.

Most people fall off the map in regards to attaining any of their goals or they get lazy, lose motivation, or feel incredibly overwhelmed and exhausted before the end of January. These drastic, mental and physical lifestyle changes can feel like a burden, especially if you are not used to monitoring escalating changes in such a short period of time. What activities can feel empowering for some, may also feel incriminating and defeating for others.

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Meditation & Mindfulness: debunking the ancient practice

Meditation & Mindfulness: debunking the ancient practice

Debunking the ancient practice in the Buddhist tradition, as it has been widely incorporated in the busy North American lifestyle through workshops, pop-up classes, apps, etc. Arriving at the idea of why meditation is important, and how walking mindfulness can be incorporated in your daily life. LISTEN IN on the podcast.

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